Welcome to WomanOnAMission, your go-to blog for inspiration and knowledge on sobriety, wellness, and fitness. If you’re on a journey towards a healthier and more fulfilling life, you’re in the right place.
Join me as I share my personal experiences and triumphs, navigating the path of sobriety and embracing a life of wellness. Whether you’re seeking motivation to kickstart your own sobriety journey or looking to enhance your physical and mental well-being, this blog is your supportive community.
Discover practical tips, insightful stories, and expert advice to guide you through the ups and downs of achieving and maintaining a balanced and vibrant lifestyle. Together, we’ll explore various aspects of wellness, from fitness routines to mindfulness practices, fostering a holistic approach to self-improvement.
Get ready to be inspired, educated, and empowered. Let’s embark on this transformative journey towards a better, healthier, and happier you!
Quit Lit (Quit Literature) – in this post i’ll explain why it’s an important part any sober toolkit and shine a light on the books I love.
How Alcohol Really Affects Your Sleep. Why that nightcap might not be the sleep elixir you hoped for and healthier alternatives to try.
If you’re looking for a mocktail that tastes as good as it looks then give the Sea Arch Costal Juniper mocktail recipe a try? With flavours of citrus, spice and all things nice this is the perfect summertime cocktail to sip by the sea.
Are you wondering what it means to be Sober Curious? Is it a new wellness approach to alcohol? In this Blog post Emma looks at what it means to be sober curious and the health benefits it can bring.
It’s common knowledge that excessive alcohol can affect your health in a serious way. In this blog we look at the role alcohol plays on our mental health.
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons.
From high in the alps of the Dolomites this North Italian Spritzer is a light and refreshing aperitivo! This cocktail is sure to please with its effervescent bubbles and subtle sweetness. A perfect, light alcohol free cocktail to be enjoyed all year round.
If you’re looking for a mocktail that tastes as good as it looks then give the Sea Arch Costal Juniper mocktail recipe a try? With flavours of citrus, spice and all things nice this is the perfect summertime cocktail to sip by the sea.
