How to overcome self-sabotage and increase self esteem
Everyone experiences moments of self-doubt and low self-esteem. However, when those feelings are so powerful that they prevent us from taking the necessary steps forward in life, it can be a sign of self-sabotage. In this blog we explore how to overcome self sabotage and increase self esteem.
9 Ways to Practice Self-Care during your Sober Journey.
9 Ways to Practice Self-Care during your Sober Journey. In this post we look at ways to support your sobriety journey with self care.
45 positive sobriety affirmations
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons.
Is alcohol affecting my mental health?
It’s common knowledge that excessive alcohol can affect your health in a serious way. In this blog we look at the role alcohol plays on our mental health.
A new wellness approach to alcohol: What does it mean to be sober curious?
Are you wondering what it means to be Sober Curious? Is it a new wellness approach to alcohol? In this Blog post Emma looks at what it means to be sober curious and the health benefits it can bring.